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Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. 

It depends upon what you mean by help...  

A committed Coach is your best fan, your best listener, and yes, at times, a best friend. But you are the key to your success. Success means many things, together you will find out what it means for you!

Counseling has to do with healing from past traumatic life events. Coaching takes you from the past, into the future...

Here at 1001 Fresh Starts, the answer is yes. Your Coach will be certified and Trauma Informed!

How expensive something is, to each of us, depends upon what we believe we will gain from our investment. Becoming more self-aware, understanding our "stuck spots," moving past our past into the future that we hope for.

Can't put a price on that!